In a world where “healthy food” is often associated with bland flavors and strict diets, True Food Kitchen in Pasadena breaks the mold. Located in the heart of the historic Old Pasadena district, this restaurant has become a mecca for those who believe food should not only satisfy hunger but also energize you, all while remaining incredibly delicious.

Philosophy: Food as Medicine

At the core of the concept lies the anti-inflammatory food pyramid, developed by integrative medicine pioneer Dr. Andrew Weil.

The idea is simple: chronic inflammation is the root of many diseases, and the right food helps the body fight it. However, you won’t find boring “hospital food” here. The chefs turn healthy ingredients and superfoods into culinary masterpieces. This is cuisine for those who want to leave the table feeling light and energized, not weighed down.

Healthy food flatlay featuring salad, avocado, and nuts; a person drawing a nutrition chart with vegan, fresh, and 100% natural labels, reflecting the True Food Kitchen philosophy.

Menu: Seasonality and Hits

The menu rotates several times a year, following the changing seasons. This guarantees that the products on your plate are at the peak of their freshness and nutritional value.

Must-Try Dishes (The Hits):

Edamame Dumplings

Delicate dumplings in a fragrant truffle broth. An absolute guest favorite.

Ancient Grains Bowl

A hearty combination of miso, glazed sweet potato, turmeric, charred onion, and grains. You can add chicken, tofu, or shrimp upon request.

Butternut Squash Pizza

A famous seasonal pizza (available in the fall/winter menu).

Grass-fed Burger

A classic made with high-quality grass-fed beef for those not ready to give up meat.

Navigating the Menu

The establishment is incredibly inclusive for people with specific dietary needs. All dishes have clear markings:

  • (V) Vegan

  • (VEG) Vegetarian

  • (GF) Gluten-Free

  • (K) Keto-friendly

Drinks

The bar does not use artificial syrups. Here they serve fresh-pressed juices (try the Kale Aid), signature cocktails made with organic spirits, and biodynamic wines.
A variety of True Food Kitchen seasonal menu items including butternut squash pizza, grass-fed steak, shrimp, fresh salads, and organic cocktails.

Scenarios: Who is this place for?

True Food Kitchen is versatile, but there are situations for which it is perfectly suited:

Business Lunch

Service here is efficient, and the bright atmosphere is conducive to business. The main plus is that you won’t feel sleepy after lunch, keeping you productive.

Post-Workout

Pasadena is a city of active people. Guests often stop by in sportswear after a run around the Rose Bowl or a hike. No one will look at you askance.

Family Dinner with Kids

There is an excellent kids’ menu (Little Roots). Instead of standard french fries, children are offered teriyaki chicken, mozzarella with vegetables, and fruit.

On-Site Medical Assistance

A unique feature that sets this location apart is its focus on total guest well-being and safety.

  • Doctor on Duty: An independent doctor is available on-site to provide medical assistance if needed.

  • Convenience: If you or your companions feel unwell, there is no need to cut your evening short to drive to an Urgent Care. You can request a consultation, check-up, or medical advice directly within the restaurant premises.

  • Peace of Mind: This service is accessible to all guests, ensuring a calm, safe, and stress-free dining experience.

Atmosphere and Eco-Design

The restaurant is located in a beautiful historic building with high ceilings. The interior is “California Chic”: plenty of light, greenery, and natural wood.

Eco-Design

Care for nature is everywhere here. Chairs are often made from recycled plastic, the wood is sustainably sourced, and takeout packaging is biodegradable.

Patio

The restaurant has a cozy veranda facing Colorado Boulevard. It is a great spot for people-watching.

Pet Policy

The patio is Pet-friendly. You can bring your dogs here; the staff is always friendly and will bring a bowl of water.

Insider Tips Before You Visit

To make your visit perfect, keep a few nuances in mind:

  1. Noise: Due to the high ceilings and hard surfaces, it can get quite noisy inside during peak hours. If you plan a quiet conversation, ask for a table on the patio or in the corner of the dining room.

  2. Modifications Welcome: Unlike many restaurants, they are used to requests to “remove onion,” “swap the sauce,” or “add protein” to any salad here. Don’t be afraid to ask.

  3. Happy Hour: From Monday to Friday (3:00 PM – 6:00 PM), special prices apply to appetizers and cocktails (starting at $6).

  4. Loyalty Program: If you plan to return, download the True Insider app. Registration often grants a bonus (a $10 discount or a free appetizer).

Bright interior of the True Food Kitchen restaurant in Pasadena featuring an open kitchen, green banquettes, wooden tables, and modern eco-friendly design.

What’s Nearby? Planning a Walk

The location in Old Pasadena allows you to combine lunch with a stroll:

Before Eating

Walk to Pasadena City Hall — it is just 10 minutes away on foot and a very beautiful spot for photos.

Shopping

The restaurant is surrounded by shops. Nearby are the Apple Store, Tiffany & Co., Crate & Barrel, and cozy bookstores.

Atmosphere

Don’t forget to peek into the famous brick alleys of the old town.

Practical Information

Hours of Operation

  • Mon-Thu: 11:00 AM – 9:00 PM

  • Fri: 11:00 AM – 10:00 PM

  • Sat: 10:00 AM – 10:00 PM (Brunch until 3:00 PM)

  • Sun: 10:00 AM – 9:00 PM (Brunch until 3:00 PM)

Parking

This is the trickiest part of Pasadena.

  • We recommend looking for Public Parking structures on adjacent streets — the first 90 minutes are often free.

  • There is a small parking lot at the back of the building.

  • Street parking is metered and finding a spot can be difficult.

Entrance to True Food Kitchen in Old Pasadena with the restaurant sign, a green awning, and a cozy pet-friendly outdoor patio with yellow chairs.