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Author Archives: Sonja

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Optometrist trial frame kit and a hand-held eye chart on a sunlit living room table beside an older woman's reading glasses

Eyeglasses Fitted at Home: What a Mobile Eye Doctor Can Do

Pasadena BlogBy SonjaNovember 2, 2026

Mobile optometrists bring the exam to the bedside, test vision at home, and deliver the finished glasses there.Reading time: 11 minutes.

Woman parting her hair with a comb at a sunlit bathroom mirror to check a scaly patch on her scalp

Red Scaly Patch on Scalp That Keeps Coming Back

Pasadena BlogBy SonjaOctober 30, 2026

A red, scaly patch that returns in the same spot is usually a yeast reaction in oily skin, not dryness.
Reading time: 10 minutes.

Hand holding a phone showing a colored air quality dial against a bright sky with foothills behind

How to Read the AQI Scale and When to Stay Inside

Pasadena BlogBy SonjaOctober 28, 2026

Orange, 101 to 150, is when sensitive groups should move indoors; above 150 it applies to everyone.
Reading time: 11 minutes.

Older adult hands squeezing a grip strength meter beside a resistance band on a sunlit table

Sarcopenia: Losing Strength With Age Isn’t Something You Have to Accept

Pasadena BlogBy SonjaOctober 26, 2026

Muscle mass falls roughly 8% a decade after 40 and 15% after 70, yet resistance training still rebuilds strength.Reading time: 12 minutes.

Water, a steaming mug and an N95 respirator on a sunlit windowsill with clear sky outside

Coughing Up Phlegm Weeks After the Smoke: Normal or Not?

Pasadena BlogBy SonjaOctober 23, 2026

Weeks of phlegm after heavy smoke usually means the airways are still clearing; past eight weeks it needs a look.
Reading time: 9 minutes.

New grab bar by a sunlit bathroom doorway with a hallway night light and a rolled-up throw rug set aside

Fall Risk Assessment at Home in Pasadena

Pasadena BlogBy SonjaOctober 21, 2026

A fall risk assessment pairs balance and strength tests with a room-by-room look at the home itself.
Reading time: 12 minutes.

A warm, natural-light photograph of an elderly man with white hair and glasses, sitting at a wooden dining table in a cozy, sunlit living room. He is wearing a patterned beige and brown knit cardigan over a collared shirt, and is focused on writing with a pen in a spiral-bound notebook. To his left, a large-print calendar is propped up on the table alongside a glass of water on a coaster. A metallic walking cane rests against the back of his wooden chair on the right. In the background, a large window reveals lush outdoor greenery, while a couch, bookshelves, and indoor plants create a lived-in, comfortable atmosphere.

Memory Loss After Stroke: What Families in Pasadena Ask First

Pasadena BlogBy SonjaOctober 19, 2026

Thinking and memory often improve for months after a stroke; a stepwise decline instead points to vascular dementia.
Reading time: 10 minutes.

Woman booking an appointment at a sunlit medical office reception desk with a receptionist

Looking for a Female Doctor Near Me in Pasadena

Pasadena BlogBy SonjaOctober 16, 2026

Asking for a woman doctor is a routine scheduling request; say it when you book, not at the exam room door.Reading time: 10 minutes.

A female doctor explaining DEXA scan bone density results and a T-score chart on a computer monitor to a senior female patient in a bright medical clinic.

Osteoporosis and the DEXA Scan: Protecting Bones After Menopause

Pasadena BlogBy SonjaOctober 14, 2026

A T-score of -1.0 or above is normal; -2.5 or below means osteoporosis, and screening can start well before 65.
Reading time: 12 minutes.

Child's hand with a colorful bandage on the fingertip holding a sticker after a blood lead test at a pediatric clinic

Should You Get a Blood Lead Test for Your Child After the Fire?

Pasadena BlogBy SonjaOctober 12, 2026

A blood lead test is the only way to know, and most children who absorb lead show no symptoms at all.
Reading time: 11 minutes.

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